📍 WHERE COOL MOVE, Valencia 🗓️ WHEN Saturday, 20th of December 11:00 AM – 1:00 PM (2-hour experience) 👥 WHO CAN JOIN Everyone is welcome — no previous experience needed. ✨ ABOUT THE EXPERIENCE Reset your body, mind, and energy through a guided journey combining cold immersion, heat therapy, and sound healing. This session is designed to support your wellbeing naturally and realistically, using practices backed by physiological and neuroscience research. ❄️ COLD PLUNGE Short, controlled exposure to cold may help: - Improve circulation - Increase alertness and vitality - Reduce inflammation - Support your body’s stress-adaptation response 🔥 SAUNA Heat therapy is shown to: - Promote deep relaxation - Support muscle recovery . Improve blood flow - Reduce accumulated physical tension 🎶 SOUND HEALING I will use a set of 7 crystal bowls, a rain stick and the magical Tingsha bells to create a beautiful immersive sound healing session. Therapeutic sound vibrations can: - Calm the nervous system (activates vagus nerve) - Ease mental chatter - Encourage emotional balance - Induce a meditative, restful state 🌿 BENEFITS YOU MAY EXPERIENCE -A calmer, more relaxed state - A sense of mental clarity - A lighter mood and a refreshed feeling - Reduced physical tension A nurturing experience to reconnect with your body and recharge your energy — naturally and intentionally. A 2-hour guided session using high-quality facilities in a beautiful, supportive environment. 🧳 WHAT TO BRING - Yoga mat - Bottle of water - Warm, comfy clothes - Wear your swimsuit underneath - Blanket, cushion, eye mask — anything to feel cozy during the sound bath - Towel (if you forget, facility rental is 2 €) Si hablas español eres más que bienvenido/a a unirte, sólo ten en cuanta que lo guiaré en inglés.