📍 WHERE
COOL MOVE, Valencia
🗓️ WHEN
Saturday, 20th of December
11:00 AM – 1:00 PM (2-hour experience)
👥 WHO CAN JOIN
Everyone is welcome — no previous experience needed.
✨ ABOUT THE EXPERIENCE
Reset your body, mind, and energy through a guided journey combining cold immersion, heat therapy, and sound healing. This session is designed to support your wellbeing naturally and realistically, using practices backed by physiological and neuroscience research.
❄️ COLD PLUNGE
Short, controlled exposure to cold may help:
- Improve circulation
- Increase alertness and vitality
- Reduce inflammation
- Support your body’s stress-adaptation response
🔥 SAUNA
Heat therapy is shown to:
- Promote deep relaxation
- Support muscle recovery
. Improve blood flow
- Reduce accumulated physical tension
🎶 SOUND HEALING
I will use a set of 7 crystal bowls, a rain stick and the magical Tingsha bells to create a beautiful immersive sound healing session.
Therapeutic sound vibrations can:
- Calm the nervous system (activates vagus nerve)
- Ease mental chatter
- Encourage emotional balance
- Induce a meditative, restful state
🌿 BENEFITS YOU MAY EXPERIENCE
-A calmer, more relaxed state
- A sense of mental clarity
- A lighter mood and a refreshed feeling
- Reduced physical tension
A nurturing experience to reconnect with your body and recharge your energy — naturally and intentionally.
A 2-hour guided session using high-quality facilities in a beautiful, supportive environment.
🧳 WHAT TO BRING
- Yoga mat
- Bottle of water
- Warm, comfy clothes
- Wear your swimsuit underneath
- Blanket, cushion, eye mask — anything to feel cozy during the sound bath
- Towel (if you forget, facility rental is 2 €)
Si hablas español eres más que bienvenido/a a unirte, sólo ten en cuanta que lo guiaré en inglés.