Mindfulness & Somatic Movement Coach

 

Doriana's online mindfulness classes helped me eliminate insomnia, significantly reduce my internal stress levels, and simply become kinder to myself and those around me. We practice a combination of meditation and breathing techniques. For the past two months, we've had two online sessions per week. The classes helped me create and maintain a daily meditation routine, which is a huge accomplishment! Doriana also provides a safe space to talk about life and your worries. If you suffer from anxiety, high stress levels, or sleepless nights, I can't think of a better place to invest your money. But of course, you also have to do your part!

     

Jean Marc

 

"At first, I was very skeptical about meditation. But after the first few classes, I realized how useful it is. The sessions are held in a very comfortable environment, and I began to understand how to manage stress and emotions. Doriana is a very sensitive teacher with a lot of experience. I'm just getting started, but I've already seen the benefits in practice, so I will continue learning. I highly recommend her!

     

Alex Zabalotnyi

 

Doriana is pure magic. She's light. Sharing space and time with her is a gift. The peace she transmits, the tranquility... Without a doubt, I'm lucky to have her in my life. A person who transmits that feeling of tranquility and gratitude, makes you appreciate the present moment and see how fortunate we are simply to be alive. I feel fortunate to be able to share moments with her. I learn something new every day. Her love and dedication to her work is incredible. Doriana loves her job and is so generous in wanting to share all her knowledge and lifestyle with others to help others. Thank you, Doriana. Without a doubt, one of the best things that happened to me this year was meeting her.

     

Amparo

 

Calm. Gratitude. Generosity. Stillness. Serenity. Coherence between discourse and practice. A welcoming atmosphere. The scent of Palo Santo. A sound bath from the playing of quartz gongs. A powerful vibration caresses my brain as I let myself go. A vagus nerve, happy and activated. A Doriana class is not a class, it's a ritual. There is a part that can be described and described; another cannot, and therefore, it needs to be experienced in order to FEEL, BE, BE. It is a luxury to hear your soft, calm voice and be guided through the practices. You are balm. You are light, Doriana. Thank you!

     

Ester

 

The sessions are magical with her. If you need to refocus on yourself, get to know and listen to yourself... this is it. She adapts her classes to any individual condition, and everything is scientifically based. But really, what's truly important when you attend them has more to do with what you can't explain. With what you can "only" feel.

     

Patricia

 

Hello, last Sunday I attended my first meditation workshop with Doriana. I have nothing but words of gratitude, both for the workshop and for the weekly classes. Doriana is a great professional; from the very first moment, she instills peace, tranquility, and a sense of well-being. It's clear she loves what she does. Thank you, Doriana, for being so inspiring, for sharing your knowledge and skills, for your big heart and dedication. I'm enjoying and learning a lot from you; I've felt a very positive and necessary change in my life. Thank you, Doriana.

     

rose

 

Doriana is a great professional; she transmits her teachings and serenity to you from the first class. I encourage you to attend her classes.

     

Paco

 

Yesterday I started my classes with Doriana. By chance, her name caught my attention in an Instagram post. I reached out to her, and from the first moment, she was so kind, generous, and communicative with me. I explained what I was looking for, and she has 100% connected me to yoga and meditation. She has found a way to take care of me with her personal classes, making them a therapeutic experience for me, with an extraordinary sense of calm. THANK YOU FOR YOUR BEING.

     

Yolanda Picón

 

Doriana transmits a lot of peace. She has helped me feel calm and present in all her Yoga and Meditation sessions. Highly recommended for letting yourself be guided and finding yourself through her practices.

     

Gaby

 

Doriana masters her discipline perfectly, and she knows how to convey it. It's truly worth it, and it's therapeutic from start to finish. Personally, it's a discovery for me; there’s definitely a before and after. I would recommend everyone to try it, because I believe anyone who tries it will want to repeat.

     

Tina Ortona Serra

 

With meditation I have achieved a level of concentration that was difficult to achieve on my own. Positive affirmations are very beneficial to successfully face everyday life. Totally recommended and necessary to find yourself. I have learned different types of breathing that I have put into practice and they help me a lot to relax. Above all, I have found a state of calm and inner peace that I had not had for a long time. It is all advantages and I am looking forward to the day of the class because of how beneficial it is.

     

Elena Morales

 

I have been trying to meditate for years, well, rather, to learn to meditate without success. Discovering Doriana has been wonderful. Her tone of voice, her breathing techniques, her yin yoga classes, the peace she transmits cannot be explained. You have to try it. It transports you to another place. 100% recommendable.

     

Begoña Parras

 

Doriana's meditation program has made a huge difference in my life. Learning how to breathe has been incredible. Pranayama techniques like Kapalabhati and Bhramari have helped me find a sense of peace amidst the daily chaos. Now, whenever stress feels overwhelming, I can turn to what she taught me to relax and regain my balance. What I love the most is how effortlessly and naturally Doriana makes everything feel.

     

Marcelo Manoel

 

I used to learn a lot about spirituality, but I still had some inner blocks. After attending Doriana’s workshops and meditations, those blocks disappeared. She helped me break down the inner walls and uncover hidden parts of myself. Her approach is very professional, yet calm and welcoming, making you feel comfortable and at ease.

     

Patriycja

 

I’ve felt really good, it helped me relax and disconnect from the inner noise of my day. Highly recommendable. You transmit calm and peace. Thank you for your class.

     

Mercedes Sanchez Sanchez

 

I highly recommend Doriana. She has helped us relax, feel great, and learn to focus. With her beautiful and gentle voice, she knew how to isolate us from the world so we could concentrate on what we were doing. She also taught us several poses and corrected us if we weren’t doing them correctly. Overall, I loved the class and highly recommend it.

     

Mayka Martinez

 

I totally recommend it. The teacher is wonderful and gave us perfect guidance on all the Yin Yoga poses. I’m looking forward to coming back. Thank you.

     

Celeste Teixeira Gonçalves

 

I had my first session, and it was very good and professional. She reinforces the poses, helps you appreciate the moment, teaches techniques to practice at home later, and emphasizes the importance of breathing. Overall, a great session, and we will definitely repeat.

     

Yutri Mendoza Díaz

 

Although I am not a regular practitioner of yoga and its ceremonies, I deeply admire the tranquility and harmony in Doriana’s teachings, especially when you encounter people who love and know how to transmit this life philosophy in a pure, natural, and conscious way, as Doriana does in each of her classes. Thank you, Doriana, for continuing this chain of self-awareness and sharing it with others.

     

Daniela Gómez de la Torre

 

Doriana transmits serenity, wisdom, and joy. I attended a cacao ceremony and Yin Yoga session with her, and it was wonderful! Thank you, beautiful soul ☺️❤️

     

Cálida Llar

 

Doriana is a truly noble and honest woman, constantly learning and introspecting, and she conveys this in every talk, every class, and every moment shared with her. There's nothing better than learning yoga and meditation from someone who lives it from the heart and soul. Namaste

     

Denis

 

The experience was fantastic, the sounds of the bowls are amazing. I'll be back, highly recommended. Thanks, Dori.

     

Gem