Deepen your practice and discover the transformative power of meditation. Whether you've never practiced meditation or already meditate but want to better understand its history, benefits, and how to consistently integrate it into your daily life, this group theoretical and practical workshop is for you.
Book a free online trial class to get to know each other and learn about my classes and methods. Duration: 40-60 minutes
Yin Yoga Class with Pranayama and Meditation In Yin Yoga, postures are held for up to 10 minutes to access the deeper tissues of the body, enhancing its self-healing capacity. This practice stimulates the production of collagen and other proteins, releases accumulated tensions, and contributes to the regulation of the nervous system, promoting a state of calm and balance. My goal as a Yin Yoga teacher is to provide my students with a space where they can allow themselves to heal, create an inner space of calm and stillness, and share truly powerful self-care tools that can be applied both in class and in daily life. ⏳ Duration: 90 minutes
Mindfulness is one of the self-help practices with the most scientific evidence. Learn more about what it is and how to apply it to your daily life. Duration: 2 hours
If you struggle with anxiety, high stress levels, panic attacks, or simply want to learn how to handle stressful situations with more calm and resilience, this one-on-one workshop is for you. In this theoretical and practical individual session, you will learn how the nervous system works and discover powerful tools to regulate it. ⏳ Duration: 2 hours
In this individual meditation class, I offer you a space to work on specific areas of your life. Whether you're seeking calm, greater self-confidence, or processing grief, meditation will help you integrate profound changes. Through powerful tools and practices from positive psychology, yoga philosophy, and neuroscience, you'll work holistically, balancing body, mind, and emotions. Open to all, regardless of previous experience. If this is your first time, I invite you to try it for free. Duration: 90 minutes
Deepen your practice and discover how powerful meditation can be with this individual theoretical and practical workshop. ⏳ Duration: 2 hours
This monthly plan will guide you week by week in different areas of your life through meditation and advanced techniques from practical psychology and neuroscience. It is a personalized mentoring program designed to support you on your journey of self-discovery and transformation. It includes various approaches and tools, all aligned with the practice of mindfulness, to achieve deep and sustainable integration in your life. Duration: One class lasts 1 hour and 15 minutes; 4-class package: 1 class per week