I've never practiced mindfulness. Is this program for me?
Yes. The program is designed for both complete beginners and those who already have experience with mindfulness and want to deepen their practice. I'll guide you step by step throughout the entire journey.
How much time do I need to dedicate daily?
You don't need to spend hours meditating. The practices are designed to fit realistically into your daily life. What matters most is consistency, not the amount of time you you use.
What happens if I can't practice one day?
Nothing. This program isn't about being perfect—it's about helping you build a kinder relationship with yourself. You can always come back to your practice with patience and compassion.
Is the program one-to-one or in a group?
The program is completely personalized to meet your individual needs and support you wherever you are on your journey.
Are the sessions online?
Yes. The entire program is delivered online, so you can take part from anywhere in the world.
What if I'm not sure this program is right for me?
That's exactly why I offer a free discovery call. It's an opportunity for us to get to know each other, answer any questions you may have, and explore together whether this program is the right fit for you at this stage of your life. And if I don't believe it's the right support for you, I'll tell you honestly.
What is the goal of this program?
My goal isn't for you to depend on me, but to help you develop tools that will stay with you for life. By the end of these eight weeks, I want you to feel confident continuing your practice on your own, with greater self-awareness and a more compassionate relationship with yourself.