Mindfulness Coaching for Living with More Presence and Balance

1:1 Mindfulness Coaching
Un programa personalizado que combina herramientas científicas como atención plena, reprogramación subconsciente, meditaciones guiadas, técnicas de respiración y otras múltiples prácticas para ayudarte a reducir el estrés, recuperar tu claridad mental y vivir con más calma y equilibrio. Agenda tu sesión de prueba gratis.

Transmitting from honesty: beyond spiritual fashions

Transmit and practice from honesty, avoiding spiritual fads, cultivating real tools and maintaining a critical mind for authentic well-being.

Read more  
The Transformative Power of Yin Yoga: Beyond Flexibility

Learn more about Yin Yoga and its wonderful benefits that impact the body, mind, and heart.

Read more  
The importance of knowing how to love and truly love ourselves

“We have not been raised to love ourselves.” On the contrary, we have been raised to judge ourselves, to sabotage ourselves, and to distrust ourselves. Understanding this filled me with compassion.

Read more  
Tools to cultivate self-love

I realized that everything I knew about love, wasn't true.

Read more  

  • Valencia Spain

*
*