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Transmit and practice from honesty, avoiding spiritual fads, cultivating real tools and maintaining a critical mind for authentic well-being.

Learn more about Yin Yoga and its wonderful benefits that impact the body, mind, and heart.

“We have not been raised to love ourselves.” On the contrary, we have been raised to judge ourselves, to sabotage ourselves, and to distrust ourselves. Understanding this filled me with compassion.

I realized that everything I knew about love, wasn't true.