This monthly plan will guide you week by week in different areas of your life through meditation and advanced techniques from practical psychology and neuroscience. It is a personalized mentoring program designed to support you on your journey of self-discovery and transformation. It includes various approaches and tools, all aligned with the practice of mindfulness, to achieve deep and sustainable integration in your life. Duration: One class lasts 1 hour and 15 minutes; 4-class package: 1 class per week
With a plan like this, you’ll begin to notice the benefits gradually, depending on your commitment and consistency with the practice. Here’s a general idea of the timelines and benefits you may experience:
Short-term (1-4 weeks):
Reduced stress and anxiety: Guided meditations and breathing exercises will help reduce stress and anxiety by activating the parasympathetic nervous system, promoting relaxation.
Greater mental clarity: As you become familiar with mindfulness techniques, you’ll experience greater mental clarity, which can translate into more conscious and less reactive decisions.
Better emotional control: Practicing emotional self-regulation and body scan techniques will help you identify and manage your emotions more effectively in daily life.
Connection with your body: Thanks to body awareness and breathing techniques, you’ll notice a deeper connection and acceptance of your body, improving your self-perception.
Medium-term (2-3 months):
Increased emotional resilience: The combination of personalized mentorship, subconscious reprogramming, and psychological flexibility will help you handle challenging situations with more calm and less reactivity.
Boost in energy and vitality: By integrating changes and cultivating self-love, you might experience an increase in vitality and overall well-being.
Better stress management: With regular practice, your stress levels will decrease, and you’ll learn to face challenges with greater serenity and adaptability.
Better mind-body balance: The integration of meditation, breathing, and mindfulness will help create a lasting balance between mind and body, enhancing your overall sense of well-being.
Long-term (4-6 months or more):
Deep transformation: Individuals who have followed the program for several months often experience profound internal transformation, with greater self-awareness, lasting changes, and a life more aligned with their values.
Emotional and mental stability: With continued practice, you’ll achieve emotional and mental stability, handling life’s ups and downs with greater equanimity and self-confidence.
Greater life satisfaction and sense of purpose: As you cultivate self-love and psychological flexibility, you’ll likely experience a greater sense of satisfaction with your life and a clearer sense of purpose.
Overall benefits you’ll notice:
Reduction in anxiety and stress
Greater calm and mental clarity
Improved emotional management
Increased resilience and psychological flexibility
Better mind-body connection
Boost in self-love and self-compassion
Heightened awareness and presence in the moment