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Mindfulness Workshop for Daily Life – one on one Session

Mindfulness is one of the self-help practices with the most scientific evidence. Learn more about what it is and how to apply it to your daily life. Duration: 2 hours

35€ 
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Nervous System Balance Workshop – Techniques for Inner Calmness

If you struggle with anxiety, high stress levels, panic attacks, or simply want to learn how to handle stressful situations with more calm and resilience, this one-on-one workshop is for you. In this theoretical and practical individual session, you will learn how the nervous system works and discover powerful tools to regulate it. ⏳ Duration: 2 hours