Deepen your practice and discover how powerful meditation can be with this individual theoretical and practical workshop. ⏳ Duration: 2 hours
Mindfulness is one of the self-help practices with the most scientific evidence. Learn more about what it is and how to apply it to your daily life. Duration: 2 hours
If you struggle with anxiety, high stress levels, panic attacks, or simply want to learn how to handle stressful situations with more calm and resilience, this one-on-one workshop is for you. In this theoretical and practical individual session, you will learn how the nervous system works and discover powerful tools to regulate it. ⏳ Duration: 2 hours