Book a free online trial class to get to know each other and learn about my classes and methods. Duration: 40-60 minutes
Yin Yoga Class with Pranayama and Meditation In Yin Yoga, postures are held for up to 10 minutes to access the deeper tissues of the body, enhancing its self-healing capacity. This practice stimulates the production of collagen and other proteins, releases accumulated tensions, and contributes to the regulation of the nervous system, promoting a state of calm and balance. My goal as a Yin Yoga teacher is to provide my students with a space where they can allow themselves to heal, create an inner space of calm and stillness, and share truly powerful self-care tools that can be applied both in class and in daily life. ⏳ Duration: 90 minutes
In this individual meditation class, I offer you a space to work on specific areas of your life. Whether you're seeking calm, greater self-confidence, or processing grief, meditation will help you integrate profound changes. Through powerful tools and practices from positive psychology, yoga philosophy, and neuroscience, you'll work holistically, balancing body, mind, and emotions. Open to all, regardless of previous experience. If this is your first time, I invite you to try it for free. Duration: 90 minutes